Welcome to an active week where the focus is on soothing both your body, mind and soul. Skiing, fun, tuition and sharing.

We've set up a week with all the best ingredients we can think of to make you have a memorable week of skiing and of well-being while truly progressing on skies and getting tools to enhance your presence and well-being in your day to day life.

Individual Ski Tuition by a professional, friendly and curious ski instructor.

Qi Gong and Do In sessions every morning and end of day

6 days ski pass to the Milky Way, Serre Chevalier, Montgenevre

Cosy hotel in the Serre Chevalier Valley with 1/2 board

Delicious French and Italian inspired food

A half days snowshoeing out in the wild

Shiatsu massage

Hammam and swimming pool at the hotel

Committed, experienced coaches who look forward to sharing the week with you

Good company, lots of fun and tim to enjoy the hotel and surroundings 

Get a luggage full of bodyfelt inspiration on how to gain joy, lightfullness and lightheartedness, trust and psychological safety in your daily life

The secret to empowering your skiing is individualized guiding through understanding what has to happen for the skies to do their job, and then seeing, feeling and understanding the things to focus on and to apply or improve in your skiing pattern. We will do a lot of this throughout the week while enjoying ourselfves and listening to our body...- also when it says "enough" :).

Hanne Hanne Hanne :)

The Qi gong sessions gently wake up your body, with fluid movements, and also invigorate your vital energy. You enter into the full awareness of your body and the refocusing of the mind, to prepare yourself for a beautiful day in the mountains. The practice of qi gong will bring you balance, flexibility, unlock your joints... and will strengthen your balance. You approach each day on the slopes with more flexibility, serenity and concentration!

In the afternoon, Do In sessions await you to stretch your muscles and improve energy circulation. Thanks to self-massage and targeted stretching, you release the tensions accumulated on a daily basis and during the day's efforts. Hanne will guide you to reconnect with your body and relax your mind. 

From Saturday 11th January to Saturday 18th January

The Serre Chevalier Valley, Montgenevre, Sestrières-Sauze d’Oulx

Technical level : Come as you are. Call us to personalise you week.

Price: 2070€

Minimum 6 - maximum 12 participants

• Accommodation and Half Board at the cosy Maison Amalka in Les Alberts in twin- or double room
• Access to the chalets sauna
• 6 days skipass to Montgenevre and the Mont de la Lune. Including 2 days skiing in the italian Via Lattea system, the worlds 4th largest ski resort and 1 days skiing in Serre Chevalier.
• Daily body focus morning practices and afternoon practises HAAAANNNEEEE, spiced up with inspiration from elsewhere.
• Individualised ski-tuition, adapted 100 percent to you and your skiing skills, to make you progress a maximum with a minimum effort, in a free and natural setting.
• Snowshoeing one afternoon in beautiful wild terrain
• A Shiatsu massage or a Sports or Relaxing massage of 60 minutes
• Transport locally from our Hotel to Montgenevre, to Serre Chevalier and to Sestrières in Italy, and to and from where we’ll be snowshoeing

• Lunch
• Beverages
• Personal shopping
• Rental of skiing gear if needed: Skis, boots, poles
• Transport to and from Chantemerle (the « little » package)
• Anything not mentioned under « The price includes »

Shiatsu is a Japanese practice of energy harmonization, which uses pressure on the meridians and energy points, as well as stretching and gentle mobilizations. Isabelle, Charlotte, Jacqueline, Michele and Joss will offer you one-hour sessions, individually, you will receive a real regenerating treatment. 

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She's just amazing :D

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Charlotte is a professional ski instructor, an International Mountain Leader and a Shiatsu Therapist. Right now she's doing a year-long professional course in Compassionate Inquiry.

She lives in Briançon in the southern parts of the french alps, close to the italian border, with her partner and two grown up sons. During summer she guides people around in the italian and french alps as well as in the Norwegian fjells.

I love skiing, I love being in contact with people, I love expressing myself freely without being judgmental towards myself and I truly do believe that my place is right here doing what I do.

Sharing insight with others, exchanging, approaching skiing, nature, as well as living, with curiosity, openness enthusiasm and honesty, trust and confidence being at the root of all development and growth.   

Montgenevre is located in the sunny southern French Alps on the border with Italy. The area is known for its skiing among larch trees and for its relaxed atmosphere and hospitality.

The Montgenevre ski area is the oldest of the French ski resorts, started in 1907, and has both a south and a north facing ski area, which ensures sun and at the same time cold and delicious snow. The pistes wind between 1800 m and 2590 m in a mostly wooded terrain. 

They offer different degrees of difficulty and landscapes, and regardless of whether you are a beginner, expert or experienced skier, you will find skiing that suits your level.

Montgenevre is part of the Milky Way system, a network of ski resorts connected by a total of 410 km of pistes.

Maison Amalka is a lovely old village house from the 19th century, located in the small village of les Alberts.

The house has three floors and an area of 270 m2, it has been completely restored with style and good taste and exudes cosiness and warmth. 

It has a garden and an outdoor hot tub with a view of the mountains.

On the ground floor there is a yoga room with fireplace for those sessions we can't do outdoors.

On the first floor there is a large kitchen/dining room and an adjoining living room with a wood-burning stove.

On the second and third floor there are 4 double rooms and a mountain corner with bunk beds.

If you wish to stay in a single room, it is possible in adjacent apartments, located next to Amalka, newly restored in the same beautiful style, for an extra charge.

It is possible to fly to Turin (1 hour and 20 minutes transfer), Milan (2 hours 45 minutes transfer), Lyon (2 hours 45 minutes transfer) Geneva (3 hours transfer, but transfer from Geneva is very expensive).

The smartest thing is to find a flight ticket to Turin, from here we can arrange a shared taxi transfer.

It is also possible to drive to Montgenevre.

We are happy to help you find the most practical and cheapest flight ticket.

Charlotte bor sammen med mand og to voksne stedsønner i Briançon i de sydfranske alper og lever af skiløb om vinteren og af trekking i alperne om sommeren.

Hun har 25 års erfaring med organisation af adventure ferier, trekking ophold, randonnée ture, teambuilding, skiundervisning, skisafarier etc. og blev i 2009 uddannet som shiatsu terapeut efter 4 års studie ved Ecole Esprit du Tao.

At være nysgerrig og at lytte til og følge sin intuition er en af grundstenene i Charlottes livs-filosofi. Sammen med tillid og respekt. Til og overfor andre, men endnu mere til sig selv og til tilværelsen. Vi skal tro paa det gode, finde en mening med det vi laver og lever, behandle andre og naturen med respekt og hver dag arbejde på at få mere af det gode ind i samfundet og i vores eget liv.

Ideen med ski-yoga retreat’en er at blande to i høj grad livsbekræftende aktiviteter som supplerer og komplementerer hinanden til noget helt himmelsk… til en mega-luksus- forkælelses ferie som et super boost efter et par lange vintermåneder og som optakt til et kommende forår med ny energi.

« Jeg glæder mig helt vildt til at opleve en skøn uge på ski og dele ud af det jeg er bedst til, udveksle erfaringer med I som kommer og til at dele sne, sol og skioplevelser med jer allesammen. På forhåbentlig snarligt gensyn ».

Enjoyable, delightful, creative skiing is the goal.

If you are interested, please contact Charlotte at charlotte@shiatsustudios.com or by phone +33662137475

Or Hanne at info@lifecarestudio.dk or by phone 40768240.

First come, first served, 6-12 participants.