Shiatsu & Wellness

Shiatsu

Keep energised all year round, contact me before you arrive to make sure you get an appointment for a shiatsu treatment while you're here. 

Shiatsu is Japanese massage that relies on acupressure like acupuncture and reflexology. Acupuncture points on the body are touched via the practitioner's pressure with fingers, elbows or knees, and through pressure, stretching and rotation, balance is created in the median pathways, maintaining the body's energy flow and removing blockages before they take hold as disease.

A shiatsu treatment provides:

  • Increased well-being and relaxation
  • If you have special health issues we try to address them
  • Gives you insight into how to counteract stress, fatigue, etc.  

Wellness for body & soul 6 days pampering

100% enjoyment and focus on yourself to replenish energy reserves and leave with lots of inspiration on how to maintain energy and well-being all year round.

Pluses of the week

  • Hiking in beautiful nature (Clarée, Meije Ecrins, Piedmont, Thabor, Valloise)
  • séancer with energy flow morning, afternoon or during the day's hike
  • relaxation in hot springs
  • massage for sore muscles
  • picking of edible and medicinal plants
  • Presentation and introduction to shiatsu massage, Do In self massage, use of essential oils
  • time for yourself and socializing

As well as being out in the beautiful mountains every day, you will learn about the body's meridian pathways and how to stimulate its important energy points. We pick wild herbs for our evening meal and for use in oils and in the home pharmacy, we talk about the Eastern view of health versus Western body worship, about prevention of stress and illness, you get a full body massage included in the weekly programme as well as a visit to the hot springs "les Grands Bains de Monetier".

Yoga & Hiking in the Southern French Alps

Would you like a week of fresh air in the French Alps with hikes, yoga sessions, theme evenings, good food, a Jacuzzi and wellness area at your hotel, conviviality in a relaxed atmosphere... 

Then Montgenevre is the place to be from 3 to 8 July 2021.

We have put together a super wonderful holiday that we look forward to sharing with you.

All this you can look forward to on your holiday

  • Beautiful challenging hikes, fresh air, magnificent nature and energy for all senses
  • Wellbeing right into your body with Susanne's amazing yoga
  • Dedicated, experimental coaches looking forward to sharing the week with you
  • Lovely hotel with mountain views
  • Healthy, fresh and delicious food
  • Good company, lots of fun and time to enjoy the hotel and surroundings
  • Inspiring evening lectures
  • French summer and mountains dotted with summer flowers